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Changing between 3 day and 4 day templates on app
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1
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68
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August 5, 2025
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Training on 4 consecutive days
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3
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146
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August 5, 2025
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Is it possible / common to "not have the anatomy" for mixed grip deadlifts?
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2
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93
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August 3, 2025
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Would like some help in choosing correct template
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2
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113
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August 2, 2025
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Program Suggestion - Dad of 2
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1
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101
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August 2, 2025
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Knee rehab template exercises
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3
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69
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August 2, 2025
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Filling the gap between programs
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3
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89
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August 2, 2025
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Next Gen Low Fatigue Strength
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4
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276
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July 31, 2025
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Peri-myocarditis?
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1
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49
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July 31, 2025
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barbell medicine Bodybuilding 2
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2
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116
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July 31, 2025
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Returning Lifter - 6'4 tree
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1
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68
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July 30, 2025
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Clarification on Rep Prescription for BB I
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1
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41
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July 30, 2025
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Why is my cardio so exceptionally bad?
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1
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109
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July 30, 2025
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Coming back to beginner template for the 10th time
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2
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169
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July 29, 2025
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Forearm pain on Back Work with Overhand Grip
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1
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69
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July 29, 2025
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Less Arch on BP, More Strength?
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2
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149
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July 23, 2025
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Choosing a template and a replacement for back squats
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4
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209
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July 20, 2025
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Functional Threshold Heart Rate Test
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2
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118
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July 19, 2025
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Power/Speed work
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3
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159
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July 19, 2025
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Training with GERD / acid reflux
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1
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71
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July 19, 2025
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58 year old Max Heart Rate Question
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3
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78
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July 19, 2025
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Should i deload?
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1
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121
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July 16, 2025
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Minimum effective session volume?
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2
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136
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July 17, 2025
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Adding racquet sports to templates
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2
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96
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July 17, 2025
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Shorten a template(supertotal)
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2
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87
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July 15, 2025
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3-0-3 Squats feel too cardio-y
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4
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177
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July 15, 2025
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Tips on Balancing Training and Fatigue
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4
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249
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July 6, 2025
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Muscle strain upper trap area
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1
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62
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July 13, 2025
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Undulating squat and deadlift?
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4
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175
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July 12, 2025
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Grip failing with snatch grip deadlift, not challenging otherwise
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1
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137
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July 6, 2025
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