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RPE Miscalculation
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5
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153
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November 26, 2025
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Different grips for back?
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3
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144
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November 26, 2025
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Rotating a 4-day Plan into a 3-day week
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5
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214
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November 25, 2025
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Stretching and injury prevention / rehab?
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7
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204
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November 24, 2025
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Rowing Template Scheduling
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1
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50
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November 24, 2025
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Intensity or volume for accessories
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1
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96
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November 24, 2025
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Another 1@8 post
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2
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153
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November 23, 2025
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Thought Experiment: How to meet and exceed activity guidelines
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5
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193
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November 21, 2025
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Weight training strategy, effectiveness, and RPE when training while tired/fatigued
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4
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166
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November 20, 2025
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Analysis Paralysis - 42 yo
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4
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266
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November 18, 2025
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Question PB I Gen2 - Two Day Template
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1
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104
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November 17, 2025
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Jacked adolescence.
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2
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136
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November 17, 2025
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Is There Any Truth To Any Of This?
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5
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301
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November 14, 2025
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Finding E1RM for Low Fatigue Template
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4
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120
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November 13, 2025
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Training and philosophy questions
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2
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123
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November 13, 2025
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Is My Deadlift Form Correct?
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1
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100
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November 8, 2025
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Is having a slow bar speed inherently a problem?
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5
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182
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November 7, 2025
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Are Front Squats a Good Idea for Me?
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2
|
145
|
November 6, 2025
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Adapting 2nd Gen Low Fatigue for a Second Run
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3
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174
|
November 6, 2025
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Does training antagonist muscles helps with injury prevention ? internal vs external rotation of the shoulder
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1
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61
|
November 6, 2025
|
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To bulk (more), or not to bulk (more)
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1
|
85
|
November 6, 2025
|
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Adjusting cardio in PB1 Gen 2
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1
|
54
|
November 6, 2025
|
|
[Today's Podcast] Metabolic Threshold?
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1
|
35
|
November 6, 2025
|
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Training with a less than optimal schedule
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3
|
110
|
November 6, 2025
|
|
Why so much hate towards the block/rack pull
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1
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161
|
November 6, 2025
|
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Help picking my first program
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|
8
|
170
|
November 4, 2025
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Some training questions for you
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1
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71
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November 4, 2025
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Too much weight on accessory lift?
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2
|
132
|
November 3, 2025
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Progamming Library question
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2
|
51
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November 3, 2025
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Another whats next post
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2
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84
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November 3, 2025
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