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PB 1, GEN 2 Programming question
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6
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145
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April 22, 2025
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Template Help - looking for ideal template
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2
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94
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April 22, 2025
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Can't seem to find a path forward with prior injuries, family life, and BJJ/Judo
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2
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70
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April 21, 2025
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A "same-same but different" 3" vs 4" belt question
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2
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56
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April 21, 2025
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Conditioning math: am I meeting the minimum Guidelines?
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2
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76
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April 21, 2025
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Old ager and training
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2
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100
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April 18, 2025
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Training for "General Strength" in Combat Sport
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1
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118
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April 17, 2025
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Cardio after lifting -- impact of "artificially" higher heart rate?
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1
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151
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April 16, 2025
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Speed Press - Exercise selection
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1
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70
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April 16, 2025
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Managing a week of no training and sub-optimal food
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2
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109
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April 15, 2025
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How can I not fail this lift?
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7
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181
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April 13, 2025
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Bench Prioritization
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3
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142
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April 13, 2025
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How to log accessories?
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1
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83
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April 13, 2025
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Exercise programming in ALS patients
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1
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35
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April 12, 2025
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Alan's Jumping For Lifters
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1
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133
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April 12, 2025
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Change from full body to upper/lower
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7
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225
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April 11, 2025
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Lying Hamstring Curl
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2
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107
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April 10, 2025
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Conditioning volume
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9
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256
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April 10, 2025
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Wanting some general thoughts on RPE ratings for singles
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3
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129
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April 8, 2025
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Bodybuilding II Rep Ranges
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16
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701
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April 8, 2025
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Leg Press: Best Angle
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3
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122
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April 8, 2025
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Bodybuilding II 3 Day split
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1
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78
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April 8, 2025
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Bodybuilding II Block 1
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2
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79
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April 7, 2025
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Time Crunch Gen 2 - Details Missing in the App
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3
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98
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April 7, 2025
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Free weights vs Machines
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1
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161
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April 4, 2025
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Arm work during fat loss phase
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2
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93
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April 4, 2025
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2nd gen strength 1 question
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1
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100
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April 3, 2025
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BodyBuilding II and GPP
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1
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68
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April 3, 2025
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Range of motion and rep soeed
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5
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148
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April 3, 2025
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When is it time to move on to a new program?
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3
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256
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April 2, 2025
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