|
18,000 steps/day
|
|
9
|
428
|
August 12, 2026
|
|
Hypertrophy 1 gen 2 block 2
|
|
1
|
79
|
August 11, 2026
|
|
Real quick bicep curl question
|
|
3
|
120
|
August 8, 2026
|
|
Template recommendation request – 39M transitioning from novice linear progression
|
|
1
|
99
|
August 7, 2026
|
|
How do you know when to increase training volume vs. intensity?
|
|
3
|
295
|
August 5, 2026
|
|
Program recommendation to combine with knee rehab
|
|
3
|
82
|
August 1, 2026
|
|
Questions about the cardio serie
|
|
1
|
152
|
August 1, 2026
|
|
Schedule Question
|
|
3
|
179
|
July 31, 2026
|
|
2-day Time Crunch Template
|
|
3
|
120
|
July 30, 2026
|
|
Training Frequency & Volume (hypertrophy vs. strength)
|
|
6
|
254
|
July 27, 2026
|
|
Shoulder hurts - Am I doing the right thing?
|
|
1
|
100
|
July 26, 2026
|
|
Moving off Hip Rehab Program after Block One
|
|
9
|
149
|
July 25, 2026
|
|
First Powerlifting Meet – Fitting 16 Week Program into 11.5 Weeks
|
|
3
|
72
|
July 24, 2026
|
|
OHP issues on beginners program
|
|
3
|
140
|
July 23, 2026
|
|
Belt squats. Any use?
|
|
6
|
530
|
July 22, 2026
|
|
Training program reccomendations
|
|
4
|
136
|
July 20, 2026
|
|
Hypertrophy II vs BB II for a strength/hypertrophy rotation
|
|
1
|
146
|
July 20, 2026
|
|
Latella 2024 Study and Novice/Intermediate/Advanced
|
|
5
|
146
|
July 17, 2026
|
|
Next template after bodybuilding I
|
|
1
|
100
|
July 16, 2026
|
|
"Giving up" on a movement (squats)
|
|
4
|
172
|
July 15, 2026
|
|
Hypertropy II with singles
|
|
2
|
102
|
July 13, 2026
|
|
Adherence or program hopping for life?
|
|
1
|
148
|
July 13, 2026
|
|
Titan I Template/App Mismatch
|
|
5
|
63
|
July 13, 2026
|
|
A Week of Limited Training Time
|
|
2
|
99
|
July 10, 2026
|
|
Excercise Selection; Equipment Limitations and Shoulder Injury
|
|
5
|
152
|
July 10, 2026
|
|
Confused about Low Fatigue programming
|
|
5
|
228
|
July 7, 2026
|
|
Too Much Volume?
|
|
1
|
128
|
July 7, 2026
|
|
Accommodations for Increasing Conditioning
|
|
1
|
136
|
July 6, 2026
|
|
Programming selection post surgery
|
|
2
|
69
|
July 5, 2026
|
|
Outdoor Jogging/Running during Heat Advisory
|
|
3
|
184
|
July 5, 2026
|