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Novice Bench Plug In into Bridge 1.0
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2
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774
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January 2, 2019
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HLM version 2 template question
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2
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258
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January 2, 2019
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The Bridge 3.0, GPP days & sports specific training
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1
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457
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January 2, 2019
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More Bridge 3.0 Questions
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3
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395
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January 2, 2019
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Close Grip strength relative to Comp Bench
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2
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1075
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January 2, 2019
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Question about increasing lifts
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3
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515
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January 2, 2019
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Why can't kids get effin yoked?
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1
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455
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January 2, 2019
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Heart Rate target when brisk walking?
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1
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275
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January 1, 2019
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7 Week GPP Hypertrophy Bias (4-Day) - GPP question
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1
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345
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January 1, 2019
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When are Pivot Weeks Necessary?
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1
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1151
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January 1, 2019
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Questions regarding post competition recovery
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3
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713
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December 31, 2018
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Reason for training Competition Bench
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2
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946
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December 30, 2018
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General question about your templates
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2
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568
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December 29, 2018
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Is Bridge 3.0 useful after 12 Week Strength?
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2
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1465
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December 29, 2018
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Pivot Week Volume Recommendations
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2
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2587
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December 29, 2018
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How to program Variants
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1
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271
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December 29, 2018
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Sumo DL as Comp DL and Supplemental Lifts
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1
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323
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December 29, 2018
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Adjusting Programming due to Injury
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2
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449
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December 28, 2018
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Got my LISS covered?
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2
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457
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December 28, 2018
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Question about 4d hypertrophy template : supplemental exercise, 2nd half of program
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2
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362
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December 28, 2018
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Trying to understand the bridge
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2
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739
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December 28, 2018
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Progressive overload
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2
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683
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December 27, 2018
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Newborns and Pivot Blocks
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1
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577
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December 27, 2018
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Transition from Bridge 3.0 to 12 week strength
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1
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404
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December 27, 2018
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Paused work in 4 day hypertrophy weeks 5-7
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2
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369
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December 27, 2018
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Modifying the Time Crunch template
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1
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1026
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December 27, 2018
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Health and Training Focus Question
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1
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353
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December 26, 2018
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The Bridge/3 training days
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1
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320
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December 26, 2018
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Just did the wrong squat w/ belt day
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2
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368
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December 23, 2018
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incorporating wrapped squat work in the 12 week strength program
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4
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237
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December 23, 2018
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